Anxiety and Trauma: The Best Step-By-Step Guide

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Your anxiety can be caused by trauma.

The Completion Process by Teal Swan, is the most incredible step-by-step guide to help you heal the wounds that scarred you from traumatic events.

 I have used this process a lot and I believe it is one of the best healing techniques that you can do on your own.

Teal is a wonderful healer and teacher and I highly recommend all her work! Click here to buy her book on Amazon.  

Or if you prefer to listen to her on audio you can get her book on audible

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I'm a Heart-Based Life Coach for Gentle Anxiety Sufferers. After two decades of chronic anxiety and self-hate, I managed to conquer both, and experience a huge spiritual transformation in the process. This incredible journey inspired me to pursue my dreams and help other gentle anxiety sufferers. I’m not a mental health professional, but I’m someone who has studied intensively about anxiety and achieved success with everything I learned. If you’re a gentle soul who is struggling with anxiety and would like my help, I’d love to coach you. Check out my free and paid coaching services.

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