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Your anxiety can be caused by trauma.
The Completion Process by Teal Swan, is the most incredible step-by-step guide to help you heal the wounds that scarred you from traumatic events.
I have used this process a lot and I believe it is one of the best healing techniques that you can do on your own.
Teal is a wonderful healer and teacher and I highly recommend all her work! Click here to buy her book on Amazon.
Or if you prefer to listen to her on audio you can get her book on audible.
Latest posts by Sandra Glavan, Life Coach for Gentle Anxiety Sufferers (see all)
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