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Your anxiety can be caused by trauma.
The Completion Process by Teal Swan, is the most incredible step-by-step guide to help you heal the wounds that scarred you from traumatic events.
I have used this process a lot and I believe it is one of the best healing techniques that you can do on your own.
Teal is a wonderful healer and teacher and I highly recommend all her work! Click here to buy her book on Amazon.
Or if you prefer to listen to her on audio you can get her book on audible.
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