This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.
Your anxiety can be caused by trauma.
The Completion Process by Teal Swan, is the most incredible step-by-step guide to help you heal the wounds that scarred you from traumatic events.
I have used this process a lot and I believe it is one of the best healing techniques that you can do on your own.
Teal is a wonderful healer and teacher and I highly recommend all her work! Click here to buy her book on Amazon.
Or if you prefer to listen to her on audio you can get her book on audible.
Latest posts by Sandra Glavan, Life Coach for Gentle Anxiety Sufferers (see all)
- Social Anxiety at its Worst & 4 Steps to Overcoming it? - 23rd December 2021
- Top 3 Tips to Deal with Work Anxiety - 14th December 2021
- How to Use Your Intuition? (The Voice of the Heart) - 1st December 2021