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As an anxiety blogger who has overcome an anxiety disorder, I often get asked “how I cured my anxiety”. But people also ask me, questions such asIs anxiety curable?Can anxiety be cured completely? or Is anxiety permanent?So, in this article I explain,Which type of anxiety is curable?What kind of anxiety I suffered from and what were […]

Feeling anxious, tense, and worried all day long?How to deal with worry and anxiety?How to stop worrying?How to stop worrying about things you can’t control?While most people worry now and again if your worries are excessive, uncontrollable and long-term, you may be suffering from Generalized Anxiety Disorder (GAD).GAD is not the only anxiety disorder –

Hmm, carbs and anxiety?You might be thinking, … “What a strange combination? What have carbs got to do with anxiety?”Natural foods rich in carbohydrates including whole grains, vegetables, legumes and fruit, are an essential element of a healthy and balanced diet, but are also some of the best anti-anxiety foods. These foods are a good source

Anxiety and overeating often go hand-in-hand.  Studies show that overeating is a popular coping mechanism for anxiety, and many other psychiatric disorders. When we are anxious it is common to crave comfort foods, usually high in sugar, or fat, as a way of temporarily “escaping” our emotions.  So, to stop overeating when you’re also struggling with anxiety it

Are you suffering from anxiety and overthinking everything?Perhaps you’re also wondering:Is overthinking part of anxiety?Does anxiety make you overthink?Is overthinking a sign of anxiety? The answer is “YES” to all of these. There is a strong link between anxiety and overthinking. Excessive worrying is a major symptom of anxiety disorders and it’s common for people struggling